Coaching Quote of the Day and a Quick Press Tip
“It’s possible to be a very good strength coach for regular people without being exceptionally strong by powerlifting standards. But it’s not possible to be a good strength coach for regular people without having gotten yourself exceptionally stronger than where you started.” - Me
Just a small nugget of wisdom about what makes a good coach for the 99.99% of the population who aren’t national or international level lifting competitors.
Now for a very quick 15 second tip to fix up your Press, from my instagram. This remains one of the most common issues I see, so thought I’d re-post this quick fix.
And that’s all for today. Now go get strong.