Tom’s show was the first podcast I ever listened to regularly, starting back 7-8 years ago, and I still catch many of the episodes to this day. So it was a privilege to be invited on to discuss what training is, why strength training is important, the best way to learn how to do it, and clarifying some of the myths and BS in the field.
The show is available by audio wherever you find your podcasts, but here’s the YouTube link for those who want to watch the video:
To everyone who has recently subscribed based on this appearance, welcome! I will be posting an article this coming week with some direct links to resources where you can learn how to do the main lifts - Squat, Press, Deadlift, and Bench Press - correctly via really good tutorials that you can find online for free.
Great hearing you with Tom today! Do you happen to know any trainers/coaches in the Reno, NV area, or do you ever offer starting templates for those looking to start (or restart) lifting?