Deep Squats, Shallow Thoughts

Deep Squats, Shallow Thoughts

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Deep Squats, Shallow Thoughts
Deep Squats, Shallow Thoughts
Supplemental Lifts vs Accessory Lifts: What they are, and how to determine and adjust the weight when doing them.

Supplemental Lifts vs Accessory Lifts: What…

Michael Wolf
Oct 4, 2023
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Deep Squats, Shallow Thoughts
Deep Squats, Shallow Thoughts
Supplemental Lifts vs Accessory Lifts: What they are, and how to determine and adjust the weight when doing them.

Use rep ranges and RPE rather than exact rep number and weight assignments

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