A common challenge I see for lifters who are used to doing only the main barbell lifts, and are now transitioning to programs that utilize more isolation and accessories, be it for hypertrophy focus, an off-season, or any other reason, is that they don’t really understand the difference between performing these two different kinds of lifts.
Timely. I’ve been struggling with not getting as much result out of EZ Bar spider curls as I had hoped. Was just thinking about it this morning and I do think I’m trying too hard to keep the weight up, but its causing me to “cheat” a bit on the upswing. Going to try to cue more on that “carry” concept.
Timely. I’ve been struggling with not getting as much result out of EZ Bar spider curls as I had hoped. Was just thinking about it this morning and I do think I’m trying too hard to keep the weight up, but its causing me to “cheat” a bit on the upswing. Going to try to cue more on that “carry” concept.