I recently saw a social media post from a popular online strength coach who I sometimes interact with, questioning the longstanding conventional wisdom about using your lats in the deadlift.
Adding to your list of cues -- having lifters pretend that they're bending a pool noodle around their legs has worked for me. If they can't get that feeling with a bar, practicing with an actual noodle can be a lightbulb moment.
Adding to your list of cues -- having lifters pretend that they're bending a pool noodle around their legs has worked for me. If they can't get that feeling with a bar, practicing with an actual noodle can be a lightbulb moment.
Sounds like a useful cue.