Been doing this protocol for a few days now after blowing out my groin/adductor (TMI, sorry) doing 405 squat… def a good approach. I feel like I have an actual path back after being a bit bummed that I had made a lot of progress and then boom, out of commission. Very helpful!!
Great! I'm not sure why, but groin/adductors seem to take longer and need to go a little slower than other muscle belly strains. Use the same principles, but don't rush it.
Been doing this protocol for a few days now after blowing out my groin/adductor (TMI, sorry) doing 405 squat… def a good approach. I feel like I have an actual path back after being a bit bummed that I had made a lot of progress and then boom, out of commission. Very helpful!!
Great! I'm not sure why, but groin/adductors seem to take longer and need to go a little slower than other muscle belly strains. Use the same principles, but don't rush it.
Timely :) good stuff
If it’s timely I guess that means you’ve tweaked something - hope this helps.
For sure. I had messaged you about my “Old guy groin pull”. Going to try and put this protocol to work!