Wow. That is a pretty deep dive, lots of good info, an interesting read.
My take - I have never used straps for my simple reason - if I can’t hold on to the thing I am trying to move, I cannot move it on my own. Cheating in my mind.
And, I’ve mentioned this before, my single priority now is functional strength. Therefore, a base of squats, DLs and presses with the barbell. Throw in a bit of lunging, RDL and DB work and I’m good.
You're on the right track. Squats, DLs, Presses and a bit of supplemental and accessory work that you mention, along with good nutrition, solid daily activity, and a bit of cardio is all 99% of people need.
But for those who want to understand the deeper roots behind all these arguments in the field, now you know.
Wow. That is a pretty deep dive, lots of good info, an interesting read.
My take - I have never used straps for my simple reason - if I can’t hold on to the thing I am trying to move, I cannot move it on my own. Cheating in my mind.
And, I’ve mentioned this before, my single priority now is functional strength. Therefore, a base of squats, DLs and presses with the barbell. Throw in a bit of lunging, RDL and DB work and I’m good.
Likely a simple approach for a simple man!
Excellent read, Michael.
You're on the right track. Squats, DLs, Presses and a bit of supplemental and accessory work that you mention, along with good nutrition, solid daily activity, and a bit of cardio is all 99% of people need.
But for those who want to understand the deeper roots behind all these arguments in the field, now you know.
I still buy the bro science of the hormonal effect of the big movements having a huge effect on growth.
But a lot of guys who get their hormones through other means say otherwise, so...............................