It cuts against both my OCD and the mentality that "MOAR is better for GAINZ." A lesson I learned late is the maxim that "your strength gains are not limited by how hard you work, but by how well you recover." I have actually had better results recently with dialing things back _just_ a little.
It cuts against both my OCD and the mentality that "MOAR is better for GAINZ." A lesson I learned late is the maxim that "your strength gains are not limited by how hard you work, but by how well you recover." I have actually had better results recently with dialing things back _just_ a little.