A few weeks ago I published this piece on how to handle shoulder pain on the bench press. Not how to fix it, not how to rehab it - those are different articles, and depending on the severity, possibly outside my scope and more in the realm of a physical therapist - but how to
Pain Workarounds: How Not To Screw It Up
Pain Workarounds: How Not To Screw It Up
Pain Workarounds: How Not To Screw It Up
A few weeks ago I published this piece on how to handle shoulder pain on the bench press. Not how to fix it, not how to rehab it - those are different articles, and depending on the severity, possibly outside my scope and more in the realm of a physical therapist - but how to